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Inquire the affected individual to explain their bedtime routine. It is helpful to determine what time they head over to bed, sleep latency (how long it requires them to fall asleep) and at what time they wake up, and also to see if they are mindful of anything disturbing their sleep.Hormonal changes. Fatigue is a common symptom of low hormone leve
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You may have body aches with the flu, COVID-19, or another illness like mononucleosis or pneumonia. Some people could also experience slight aches with the widespread cold.Around 25% of your sleep should be the deepest sleep. During this time, the body repairs by itself and releases vital hormones, amid other functions.Feeling constantly tired and
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